Newborn & Postpartum Resources

Practical, evidence-informed guidance for navigating the fourth trimester with more confidence. Explore newborn care, feeding, sleep, postpartum recovery, and the everyday questions that come with bringing home a baby.

Newborn sleeping with arms stretched overhead during active sleep

Active Sleep vs. Quiet Sleep: Understanding Newborn Sleep States

Does your newborn grunt, twitch, squirm, or make surprising noises while sleeping? They may be in active sleep, not awake. Learn the difference between newborn active sleep and quiet sleep, what these sleep states look like, and how understanding them can make nighttime a little less confusing.

The Jacksonville Baby Company

Jan 157 min read