Practical, evidence-informed guidance for navigating the fourth trimester with more confidence. Explore newborn care, feeding, sleep, postpartum recovery, and the everyday questions that come with bringing home a baby.
Envision two timelines of the fourth trimester.
The arrival and intertwining of a newborn is life’s most underestimated miraculous challenge! Simultaneously, it is the most joyous, neurologically and physically demanding season a parent will ever experience.
While many parents prepare for birth, which can last anywhere from a few hours to 48 hours, the weeks that follow are a marathon in which the presence or absence of a single factor can create two entirely differen